Kinesio Taping


Kinesio Taping is an effective taping/bandaging technique which speeds up body’s natural healing process while providing support and stability to muscles, without restricting the joint’s full range of motion. This stretchable cotton tape when applied with right technique, correctly on the affected muscles or joints creates pull, increasing blood circulation and reduces swelling fast.  The tape allows evaporation and quick drying hence it can be left of the affected parts for longer periods of time than ordinary bandages.

Kinesio tape is used for treatment of variety of orthopedic, musculoskeletal, neurological medical conditions in the elderly as well as the young.  Quick sports injury treatment and prevention is also one of its benefits. Used for chronic pain treatment, athletic injuries and muscle support the tape can be applied on any part of the human body and used for:

Back muscle injury & spondylitis
Neck sprains
Frozen shoulder
Ligament tear & tissue damage in limbs
Wrist injury &  tennis elbow
Knee pain and runners knee
Calf, hamstring injury, Sciatica pain
Foot aches & Achilles' heel
Joint pain & arthritis
Muscle and associated nerve issues & lymphedema
Abdominal problems & avoiding hernia
Facial muscle support

Kinesio Taping also helps improve muscle contraction, reduces scar tissue and helps improve posture. Kinesiology is a very effective strapping process, which varies with different kinds of muscular injuries and is never the same for two different people suffering from similar injuries. It requires skilled application and can be performed by a certified practitioner. Kinesio Taping is an effective pain treatment and prevention method practiced at Shape and Strength and used after thorough evaluation and assessment of the patient by Dr. Yogitaa Maandhayan a certified practitioner. For appointments call 9674004799.

Souvik Ghosal