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Physiotherapy, sports injury rehabilitation, weight Management , Diet and Gym
Shape and Strength - Physiotherapy | Fitness | Weight Loss | Nutrition Centre in Kolkata
Hello everyone! We craft personalized health journeys built on the foundation of movement, strength, and vitality. Through expert physiotherapy, customized fitness programs, and tailored nutrition strategies, we help you achieve your health goals and embrace a balanced, active lifestyle.
Recovery Stories From Our Patients
Feedback collected on Google from people we've treated at our Kalighat clinic, shown here exactly as they wrote it.
I landed up in this clinic with immense shoulder pain and restricted arm movement. Dr. Mandhyan after careful examination prescribed me therapies. Extremely grateful to Mr Surojit who relentlessly gave me the therapies for 14 days and guided me as to how the exercises should be done. After 14 days my pain has subsided to a great extent. Grateful to the team for their patience and perseverance.
Read full reviewHad a great experience at this physio centre. The staff is very professional, friendly, and attentive. The treatment was effective, and I felt a noticeable improvement. Highly recommended for anyone looking for good physiotherapy and personal care!
Read full reviewMyself, Rina Sardar. For the last two years, I visited many doctors because I was suffering from severe headaches throughout the day, but nobody could identify the exact cause of my problem. Finally, I visited Shape & Strength Physiotherapy Clinic, and they were able to identify and treat my problem. Within just one week, I experienced significant relief from my headaches. Thank you so much, Shape & Strength, for helping me feel better!
Read full reviewThanks to Dr. Yogita Mandhyaan, from Shape and Strength Clinic, who helped me get rid of acute shoulder pain due to frozen shoulder (an after-effect of the pacemaker fitted on me, since no ultrasound machine could be used). I was suffering with this pain since January 2026 and consulted several physiotherapists but got no help. Thank you Surojit for everything.
Read full reviewAll the staff are very kind, considerate and understanding. They'll try to help you as far as possible. I went here after injuring my hip joint. I was advised some therapy along with some active physical movement which was added later. Everyone here is so aware of the work that they are doing. I am so much better now.
Read full reviewI suffer from rheumatoid arthritis. Have been for the past 12 years. But just a couple of months ago I went to Shape and Strength Physiotherapy Clinic and met Dr Yogita Mandyan. She evaluated the problems I was facing — frozen shoulder and thumb tendonitis — and prescribed a course of physiotherapy. She was gentle and understanding and knew exactly what would help me the most. The therapists Priti and Surojit are excellent, polite and very helpful. Thank you Priti, Surojit and Dr Yogita.
Read full reviewI was suffering from lower back and neck pain, and as a school teacher, my pain was increasing day by day. I visited Shape & Strength Clinic and consulted Dr. Yogita Ma'am. After an X-ray, I was diagnosed with a disc bulge in my lower back and cervical spondylosis. She recommended a few physiotherapy sessions, and today is my last session — I am feeling pain-free now. Thank you, Dr. Yogita Ma'am and the entire team.
Read full reviewOur Services
We are committed to redefining your journey toward better health with our comprehensive services. At Shape and Strength, we offer expert physiotherapy, personalized fitness plans, effective weight loss services, and nutrition guidance. Our modern facilities and experienced professionals ensure that every aspect of your health journey is with care and expertise. Whether you need recovery from injury, wish to enhance fitness, or are looking for long-term weight management, we are here to provide tailored solutions for your unique needs. Booking your consultation with us is simple and seamless, ensuring a stress-free experience from start to finish. Experience the convenience and comfort of holistic health services that prioritize your satisfaction at Shape and Strength.
Streamlined Booking for Physiotherapy, Nutrition, and Weight Management Solutions
Experience ultimate convenience when booking your physiotherapy, fitness, weight loss, and nutrition services with us. Our streamlined online platform makes it effortless to reserve your appointment in advance, ensuring a seamless experience from start to finish. No more waiting or uncertainty. Our dedicated customer support team is available for calls to assist with any queries or special requests you may have or booking. Our physiotherapy center is open for your service from 7 am-9 pm and also online operating hours are open from 10 am to 6 pm.
Simply book your preferred service through our website or give us a call directly. Trust us for a hassle-free journey that starts with easy booking and continues with expert care.
Comfortable Physiotherapy and Health Sessions at Your Convenient Time
Experience the ultimate comfort and convenience with our high-quality physiotherapy, diet, and weight management services. We prioritize your well-being, ensuring that each session is smooth, comfortable, and tailored to your specific needs. Our modern facilities and expert physiotherapists, dietitians, and nutritionists provide a relaxing, stress-free environment for all your treatments, whether you’re recovering from an injury, enhancing fitness, or managing weight.
Whether you’re looking to recover from an injury, enhance your fitness, or seek personalized weight loss guidance, we are committed to providing a service that exceeds your expectations. Enjoy a seamless experience where your health is our top priority.
For those looking for flexibility and convenience, booking your physiotherapy, fitness, or nutrition appointment is quick and easy. Our services are available at times that suit you, and we ensure a comfortable and professional environment from start to finish.
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Why Choose Shape and Strength ?
To establish a top-rated healthcare center that attracts new patients and enhances overall patient satisfaction, a combination of high-quality healthcare services, modern medical technology, and patient-centered care is essential. Here’s a breakdown of what makes a healthcare center the best, and how these features can significantly improve patient outcomes and create a positive reputation in the community.
1. Expert Healthcare Professionals
Led by Dr. Yogita Mandhyaan, who is an Experienced Musculoskeletal Physiotherapist, Dietitian, Weight Management Specialist, and Sports Nutritionist. Our team of experienced and skilled physiotherapists specializes in various healthcare areas. Dr. Yogita’s expertise, combined with the team's hands-on experience, ensures the best care possible for every patient, helping you achieve your health and recovery goals.
2. State-of-the-Art Medical Equipment and Technology
Modern Healthcare Technology: Offering the latest Therapeutic tools, Advanced Techniques, and Rehabilitation devices enhances the center’s ability to provide precise diagnoses and effective treatments.
3. Personalized Care and Patient-Centered Services
Tailored Treatment Plans: The best healthcare centers create personalized treatment plans for every patient, considering their unique needs, lifestyle, and health goals to ensure more effective recovery. Holistic Healthcare Approach: We offer services that address both physical health and nutrition, aiming to significantly improve your overall well-being. Our approach integrates expert nutrition advice and lifestyle changes, Ergonomic advice,e and home exercise programs alongside targeted treatments for physical ailments. This comprehensive care ensures that all aspects of your health are nurtured for a balanced, healthier life.
4. Comfortable and Empathetic Patient Environment
A top healthcare center prioritizes patient comfort with clean, welcoming spaces and comfortable waiting areas. The clinic environment should be calming and stress-free. especially for patients going through long-term treatments or rehabilitation, fostering a compassionate environment.
5. Efficient and Streamlined Operations
Quick and Easy Appointments: Efficient appointment scheduling systems—including online booking—minimize wait times and provide a smooth patient experience.
Timely and Effective Care: A healthcare center should minimize delays in patient consultations and treatments to provide timely and effective care.
6. Affordable and Convenience for Patients
Offering affordable treatments, and payment plans, can make healthcare more accessible to a wider range of patients.
7. Patient Satisfaction and Positive Reviews
Patient Testimonials and Reviews: The best healthcare centers maintain high patient satisfaction through regular feedback collection, which enhances their online reputation. Positive patient testimonials are crucial for attracting new patients.
Patient Loyalty: Providing consistent, high-quality care leads to repeat visits and positive word-of-mouth recommendations, driving clinic growth.
8.Preventative Care and Health Programs
Prevention Services: We provide preventative healthcare services, including screenings and lifestyle counseling, designed to help identify and prevent health issues before they escalate, ensuring long-term well-being.
Lifestyle and Fitness Programs: Our tailored programs, such as weight management strategies, and fitness routines, are designed to enhance your overall health. Your current health and reduce the risk of future medical conditions, promoting a healthier, more active life.
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WE WILL DO THE REST.
Shape and Strength
Real Reviews. Real Patients.
Hear directly from our patients about their experience at Shape and Strength and how physiotherapy helped them move and feel better.
frequently asked questions about Shape and Strength
Here, we will try to answer all the questions you may have about our Physiotherapy, Fitness, Weight Loss, and Nutrition services in Kolkata.
We provide a wide range of physiotherapy treatments for various conditions, including injury rehabilitation, ligament injuries, muscle sprains and strains, chronic pain management, arthritis, spondylitis, posture correction, and sports injuries. Every treatment plan is personalised according to the patient's condition and recovery goals.
Yes. We have experienced female physiotherapists to ensure comfort and personalised care for female patients.
We provide medically supervised fitness programmes with personalised training and customised diet plans designed around your health and fitness goals.
Yes. Our weight loss programmes combine nutrition, fitness and lifestyle guidance to help achieve sustainable long-term results.
Yes. Physiotherapy consultations are available only at our clinic because a physical assessment is essential before treatment. For diet and nutrition services, we also offer online consultations.
We focus on personalised treatment, evidence-based physiotherapy, advanced rehabilitation techniques and treating the root cause instead of only managing symptoms. Our goal is long-term recovery rather than temporary pain relief.
We create personalised diet plans for weight loss, muscle gain, PCOS, thyroid, diabetes, fatty liver and overall health, making them practical and easy to follow.
Your physiotherapist will assess your condition and create a treatment plan that may include electrotherapy, therapeutic exercises, posture correction, ergonomic advice, home exercise programmes and rehabilitation techniques.
The cost depends on your condition and treatment plan. After assessment, the physiotherapist will determine the required treatment and number of sessions. On average, treatment ranges from ₹400–₹700 per session.
The physiotherapy consultation fee is ₹800. Physiotherapy consultations are available only at our clinic. Diet and nutrition consultations are also available online.
No. We do not offer home visit physiotherapy services. Treatment is provided only at our clinic, where the required equipment and rehabilitation setup are available. However, diet and nutrition consultations are available online.