Shape and Strength Yoga Center in South Kolkata is popular for Therapeutic Yoga that helps lower stress hormones which compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

At Shape and Strength each yoga session is conducted by an experienced yoga instructor, for 3-5 people. Each person attending yoga session gets individualized attention. Whether you are practicing yoga as a preventive measure or on doctor advise an individualized regime is provided.

Special yoga sessions for kids are also organized.

click on the pictures for slide show

To Join Our Yoga Please Enter Your Phone

Yoga is wholesome workout for mind, body & spirituality involving aerobic asanas, meditation, focus and regular practice of the same, which improves flexibility, strength, immunity, tolerance, power and increases energy level & awareness. Yoga is the best way to sharpen memory and concentration & improve focus.